Prenatal and Postpartum
  • "Core Training" or lumbar and pelvic stabilization
  • Muscle Energy Techniques to realign the
    pelvis if needed
  • Education of correct body mechanics for lifting
    and other functional activities to reduce
    discomfort
  • Soft Tissue Mobilization/Massage
  • Safe stretching and strengthening exercises for
    pregnant women
  • Fitting for SI stabilization belts
  • Aquatic therapy if land exercises are too
    uncomfortable
If you have questions or need further guidance,
contact us or visit this link.
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820 East Enos Drive
Santa Maria, CA  93454
(805) 928-8257  (805) 349-7206 Fax
Santa Maria Valley Physical Therapy
Exercise &
Education Classes